| 03-29-2009 | Knoxville Half Marathon | Half Marathon | 01:22:09 | 21 | 2 |
| 02-14-2009 | Strawberry Plains 10k | 10k | 00:36:57 | 14 | 2 |
| 01-24-2009 | Calhoun's 10-Miler | 10 miles | 01:01:25 | 14 | 2 |
| 01-01-2009 | New Year's Day 5k | 5k | 00:18:00 | 19 | 4 |
| 11-11-2008 | CrossKnox 15k | 15k | 00:56:52 | 8 | 1 |
| 11-02-2008 | Millhouse Classic 15k | 15k | 00:56:46 | 10 | 1 |
| 09-21-2008 | Wears Valley 15k | 15k | 00:58:17 | 13 | 2 |
| 05-24-2008 | Expo 10k | 10k | 00:38:15 | 31 | 3 |
| 03-30-2008 | Knoxville Half Marathon | Half Marathon | 01:30:18 | 45 | 3 |
| 11-22-2007 | Autumnfest | 8k | 00:28:40 | 18 | 3 |
| 11-04-2007 | Millhouse Classic 15k | 15k | 00:55:24 | 15 | 2 |
| 10-13-2007 | CrossKnox 15k | 15k | 00:55:27 | 3 | 1 |
| 09-16-2007 | Wears Valley 15k | 15k | 00:55:16 | 16 | 2 |
| 07-07-2007 | Carter Mill 7-Miler | 7 Miles | 00:43:33 | 15 | 2 |
| 07-03-2007 | Fireball Classic 5k | 5k | 00:18:26 | 28 | 2 |
| 06-02-2007 | Panther Creek 8k Trail Race | 8k | 00:34:20 | 10 | 1 |
| 05-26-2007 | Expo 10k | 10k | 00:36:51 | 22 | 2 |
| 04-28-2007 | Dogwood 5k | 5k | 00:17:34 | 20 | 2 |
| 04-07-2007 | Greenways 5k | 5k | 00:18:06 | 7 | 1 |
| 04-01-2007 | Knoxville Half Marathon | Half Marathon | 01:25:48 | 13 | 3 |
| 02-17-2007 | Strawberry Plains Half Marathon | Half Marathon | 01:21:00 | 8 | 3 |
| 01-27-2007 | Calhoun's 10-Miler | 10 miles | 01:01:57 | 25 | 3 |
| 01-01-2007 | New Year's Day 5k | 5k | 00:18:08 | 9 | 1 |
| 11-23-2006 | Autumnfest | 8k | 00:29:23 | 13 | 3 |
| 11-12-2006 | Buddy's Race Against Cancer | 5k | 00:17:51 | 19 | 3 |
| 11-05-2006 | Millhouse Classic 15k | 15k | 00:56:47 | 4 | 2 |
| 10-21-2006 | Xterra Off-road Scramble | 6k | 00:24:44 | 8 | 1 |
| 09-09-2006 | Guns & Hoses 5k | 5k | 00:18:28 | 14 | 2 |
| 06-17-2006 | Summer Solstice 8k | 8k | 00:33:52 | 10 | 1 |
| 05-27-2006 | Expo 10k | 10k | 00:44:01 | 64 | 7 |
| 01-28-2006 | Calhoun's 10-Miler | 10 miles | 01:01:33 | 20 | 3 |
| 11-24-2005 | Autumnfest | 8k | 00:28:50 | 8 | 1 |
| 11-13-2005 | Buddy's Race Against Cancer | 5k | 00:17:32 | 10 | 3 |
| 11-06-2005 | Millhouse Classic 15k | 15k | 00:57:41 | 10 | 2 |
| 10-15-2005 | Union County Heritage Festival 10k | 10k | 00:36:51 | 2 | 1 |
| 09-18-2005 | Wears Valley 15k | 15k | 00:56:01 | 11 | 2 |
| 09-11-2005 | Guns & Hoses 5k | 5k | 00:17:35 | 14 | 2 |
| 07-09-2005 | Carter Mill 10k Splash | 10k | 00:37:27 | 4 | 2 |
| 06-11-2005 | Jackie Long Lakeway Center 5k | 5k | 00:17:04 | 14 | 1 |
| 05-28-2005 | Expo 10k | 10k | 00:36:36 | 13 | 0 |
| 04-30-2005 | Dogwood 5k | 5k | 00:17:42 | 19 | 2 |
| 04-16-2005 | Adam Downen Race for Responsibility | 5k | 00:17:39 | 3 | 1 |
| 04-02-2005 | Greenways 5k | 5k | 00:17:44 | 2 | 1 |
| 02-19-2005 | Strawberry Plains 10k | 10k | 00:36:34 | 1 | 1 |
| 01-29-2005 | Calhoun's 10-Miler | 10 miles | 01:02:28 | 3 | 1 |
| 11-14-2004 | Buddy's Race Against Cancer | 5k | 00:17:48 | 16 | 4 |
| 11-07-2004 | Millhouse Classic 15k | 15k | 00:58:57 | 12 | 4 |
| 03-01-2003 | Whitestone 30k | 30k | 02:07:09 | 3 | 1 |
| 05-25-2002 | Expo 10k | 10k | 00:43:16 | 91 | 10 |
| 10-06-2001 | Big South Fork Trail Run | 17.5 miles | 02:09:58 | 19 | 3 |
| 01-27-2001 | Strawberry Plains Half Marathon | Half Marathon | 01:26:29 | 10 | 1 |
| 07-03-2000 | Fireball Classic 5k | 5k | 00:18:01 | 24 | 3 |
| 06-24-2000 | Friends of Cove Lake 5k | 5k | 00:18:10 | 8 | 2 |
| 05-27-2000 | Expo 10k | 10k | 00:38:01 | 20 | 3 |
| 05-13-2000 | Run for the Deaf | 5k | 00:18:03 | 6 | 1 |
| 04-29-2000 | Dogwood 5k | 5k | 00:18:04 | 14 | 2 |
| 04-15-2000 | Run for Ed | 5k | 00:17:11 | 16 | 2 |
| 04-01-2000 | Greenways 5k | 5k | 00:17:30 | 8 | 2 |
| 03-25-2000 | River Run 5k | 5k | 00:17:33 | 15 | 3 |
| 03-18-2000 | Runnin' O' The Green 5k | 5k | 00:17:43 | 7 | 1 |
| 02-26-2000 | Smoky Mountain 8k | 8k | 00:28:48 | 4 | 2 |
| 02-05-2000 | Strawberry Plains Half Marathon | Half Marathon | 01:23:03 | 12 | 4 |
| 01-15-2000 | No Frills Chills 10k | 10k | 00:37:36 | 6 | 1 |
| 11-14-1999 | Buddy's Race Against Cancer | 5k | 00:17:48 | 17 | 3 |
| 11-07-1999 | Millhouse Classic 15k | 15k | 00:57:22 | 11 | 4 |
| 10-31-1999 | Twi-lite Run for the Pumpkins | 8k | 00:30:46 | 8 | 3 |
| 10-01-1999 | Moonlight Run for the Arts | 5k | 00:17:58 | 7 | 3 |
| 09-19-1999 | Wears Valley 15k | 15k | 00:57:55 | 19 | 4 |
| 09-04-1999 | Waterfront Run | 5k | 00:17:51 | 23 | 4 |
| 07-24-1999 | Brew-Ha-Ha 8k | 8k | 00:32:10 | 10 | 4 |
| 07-03-1999 | Fireball Classic 5k | 5k | 00:18:46 | 32 | 6 |
| 05-29-1999 | Expo 10k | 10k | 00:38:19 | 43 | 8 |
| 05-08-1999 | Run for the Deaf | 5k | 00:18:21 | 7 | 1 |
| 04-24-1999 | Dogwood 5k | 5k | 00:16:35 | 27 | 5 |
| 03-14-1999 | Calhoun's 10-Miler | 10 miles | 01:06:29 | 15 | 4 |
| 02-20-1999 | Mardi Gras 5k | 5k | 00:18:41 | 14 | 1 |
| 01-30-1999 | Strawberry Plains Half Marathon | Half Marathon | 01:26:23 | 30 | 7 |
| 01-16-1999 | No Frills Chills 10k | 10k | 00:39:22 | 21 | 2 |
| 12-12-1998 | Jingle Bell Run | 5k | 00:19:16 | 15 | 1 |
| 11-15-1998 | Buddy's Race Against Cancer | 5k | 00:18:48 | 37 | 8 |
| 10-10-1998 | Big South Fork Trail Run | 17.5 miles | 02:22:46 | 49 | 5 |
| 09-20-1998 | Wears Valley 15k | 15k | 01:03:54 | 29 | 5 |
| 09-05-1998 | Waterfront Run | 5k | 00:18:53 | 34 | 4 |
| 07-25-1998 | Brew-Ha-Ha 8k | 8k | 00:35:03 | 21 | 3 |
| 07-11-1998 | Carter Mill 10k Splash | 10k | 00:42:25 | 32 | 3 |
| 05-30-1998 | Tennessee Road Mile | Mile | 00:05:30 | 33 | 5 |
| 05-23-1998 | Expo 10k | 10k | 00:43:52 | 122 | 19 |
| 04-18-1998 | Dogwood 5k | 5k | 00:19:18 | 33 | 4 |
| 03-28-1998 | River Run 5k | 5k | 00:19:13 | 36 | 6 |
| 03-08-1998 | Calhoun's 10-Miler | 10 miles | 01:08:52 | 25 | 7 |
| 12-13-1997 | Jingle Bell Run | 5k | 00:20:15 | 28 | 2 |
| 11-02-1997 | Millhouse Classic 15k | 15k | 01:06:25 | 36 | 4 |
| 10-26-1997 | Twi-lite Run for the Pumpkins | 8k | 00:34:26 | 38 | 7 |
| 09-21-1997 | Wears Valley 15k | 15k | 01:08:34 | 60 | 8 |